Berries

Berries are small, juicy fruits such as blueberries, raspberries and strawberries. They are full of vitamins and antioxidants that help protect the body.

Blueberries are one of the few naturally blue foods.

Berries are great eaten fresh, in yoghurt or in smoothies.

Many berries grow on bushes or low plants in summer. Picking berries is a fun activity, but always make sure you know which berries are safe to eat.