Exercise
⭐ MasteredBeing active for at least 60 minutes a day makes your heart, bones and muscles strong. It also helps your mood.
Exercise releases chemicals in your brain that make you feel happy.
All about Exercise
Exercise means moving your body in ways that make your heart and lungs work harder. Running, swimming, cycling, dancing and playing tag all count. Being active helps your heart, bones and muscles grow strong and can improve your mood and sleep.
Most children should aim for at least 60 minutes of activity a day, and it can be split into short bursts. Choose things you enjoy, because you are more likely to keep doing them. Ask an adult before starting a new sport or a hard training routine.
Activities that make you breathe a little harder are especially good for your heart.
Walking to school, climbing stairs and playing outside all count. Try to find activities you enjoy so that moving feels like fun.
🎮 Try it yourself!
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👀 What the animation shows
This animation shows a child moving through different activities such as running, skipping and cycling. Watch how the heart beats faster as the body gets more active.
Real-life uses of Exercise
- Walking or cycling to school
- Joining a club such as football or dance
- Playing active games with family and friends
Frequently asked questions about Exercise
What counts as exercise for a child?
Anything that gets you breathing harder and moving, such as running around at break time, skipping, swimming or playing sport.
Does exercise help with concentration?
Yes. Regular activity can improve focus and memory, and it helps many people feel calmer.
Should I drink water when I exercise?
Yes. Have water before, during and after activity, especially when it is hot.