Health and Body · Topic 73 of 118
Gut Health
⭐ MasteredYour gut is home to trillions of tiny bacteria that help you digest food. Eating fibre-rich foods like fruit, vegetables and wholegrains helps these good bacteria thrive.
💡 Fun fact
Your gut contains trillions of bacteria, many of which are helpful to your body.
All about Gut Health
Your gut is home to trillions of tiny bacteria, many of which are helpful. They help you digest food and support your immune system. Keeping these good bacteria healthy is an important part of looking after your body.
Fibre-rich foods such as fruit, vegetables, beans and wholegrains feed the good bacteria in your gut. Drinking plenty of water and eating a variety of foods also helps your gut stay healthy.
🎮 Try it yourself!
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