Healthy Eyes at Night

Looking after your eyes at night means turning off screens before bed and making sure the room is not too dark to read in. Taking breaks from screens during the day also helps your eyes rest. A comfortable light for reading is kind to your eyes.

The 20-20-20 rule suggests looking at something 20 feet away for 20 seconds every 20 minutes to rest your eyes. Blinking often also keeps your eyes comfortable when you use screens.