Sugar
⭐ MasteredToo much sugar can cause tooth decay and unhealthy weight gain. Fruit has natural sugar but also fibre and vitamins. Check labels on drinks and snacks.
A can of fizzy drink can contain around 9 teaspoons of sugar.
All about Sugar
Sugar gives your body quick energy, but eating too much can cause tooth decay, weight gain and a sugar crash. Sugar is found in sweets, cakes, fizzy drinks, some breakfast cereals and many processed foods, often under names such as sucrose, glucose or syrup.
Fruit contains natural sugar, but it also comes with fibre, vitamins and water, so it is a healthier choice than sweets. Checking food labels helps you see how much sugar a product contains, and choosing water or milk instead of sugary drinks is a simple step.
Health experts suggest limiting foods and drinks with added sugar. Reading food labels can help you spot hidden sugars. Choosing water, plain milk and fruit can help you enjoy sweetness without too much sugar.
🎮 Try it yourself!
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Real-life uses of Sugar
- Choosing fruit instead of sweets for a snack
- Reading food labels to compare sugar content
- Swapping fizzy drinks for water
Frequently asked questions about Sugar
Is honey healthier than sugar?
Honey still contains sugar, so it should be used sparingly, like any sweetener.
Why does sugar cause tooth decay?
Bacteria in your mouth feed on sugar and produce acid that wears away tooth enamel, which can cause cavities.
How can I cut down on sugar?
Drink water, choose unsweetened foods, read labels and enjoy sweet treats only occasionally.