Understanding Feelings
⭐ MasteredAll feelings are okay, including anger and sadness. Naming a feeling and talking about it makes it easier to handle.
Even adults feel nervous sometimes.
All about Understanding Feelings
Feelings are a natural part of being human. Happiness, sadness, anger, fear, excitement and worry all send messages from your body and mind. No feeling is wrong, but how you act on a feeling is something you can choose.
Naming a feeling makes it easier to manage. Ask yourself where you feel it in your body and what might have caused it. Talking with someone you trust can help you understand your feelings and find ways to cope.
Feelings are signals that tell us what is happening inside us and around us. The problem is not having a feeling, but what we do with it.
Talking to a trusted adult, drawing or writing about your feelings can help you feel better.
🎮 Try it yourself!
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👀 What the animation shows
This animation shows a row of faces changing from happy to sad to angry to calm. Watch how each feeling shows on the face and how the body reacts.
Real-life uses of Understanding Feelings
- Telling a friend how you feel without arguing
- Calming down when you are angry
- Understanding why a classmate may be upset
Frequently asked questions about Understanding Feelings
Is it bad to feel angry?
No. Anger is a normal feeling. It becomes a problem only when it leads to hurting yourself or others.
What can I do when I feel sad?
Talk to someone you trust, do something you enjoy, get some exercise and rest. If sadness lasts a long time, tell a parent or doctor.
How can I help a friend who is upset?
Listen without judging, ask how they are, and encourage them to talk to a trusted adult if they need more support.