Food and Cooking · Topic 57 of 113
Smoothies
⭐ MasteredA smoothie is a drink made by blending fruit, vegetables and sometimes yoghurt or milk. Blending keeps all the fibre from the fruit in the drink.
💡 Fun fact
A smoothie can help you eat more fruit, but whole fruit is still better for fibre.
All about Smoothies
A smoothie is a drink made by blending fruit, vegetables and sometimes yoghurt or milk until it is smooth. Blending keeps the fibre from the fruit in the drink, which is one reason smoothies can be filling. Ice or water can be added to change the thickness.
Smoothies are a good way to add fruit and vegetables to your diet, but they do not replace eating whole fruit. Adding too much honey or syrup can make a smoothie very sugary, so taste it first.
🎮 Try it yourself!
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