Health and Body · Topic 101 of 118
Good Bedtime Snacks
⭐ MasteredIf you need a snack before bed, choose something light, such as a banana, yoghurt or a small bowl of oats. Heavy or sugary foods close to bedtime can make it harder to sleep.
💡 Fun fact
Bananas contain magnesium and potassium, which some people find helpful for relaxing before bed.
All about Good Bedtime Snacks
If you need a snack before bed, choose something light, such as a banana, a small bowl of oats or plain yoghurt. Heavy or sugary foods close to bedtime can make it harder to sleep.
Bananas contain magnesium and potassium, which some people find helpful for relaxing before bed. Try to finish your snack at least an hour before you go to sleep.
🎮 Try it yourself!
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