Gratitude

Gratitude means noticing and appreciating good things in your life. Writing down three things you are thankful for each day can improve your mood.

Gratitude can make it easier to deal with difficult days.

These can be big things, like a loving family, or small things, like a sunny morning or a kind word from a friend. Practising gratitude can make you feel happier and more positive.

Writing down three good things at the end of each day is a simple way to practise gratitude. You can also say thank you to people who help you.