Health and Body · Topic 78 of 118
Healthy Lunch Boxes
⭐ MasteredA healthy lunch box includes a mix of fruit, vegetables, protein and wholegrain foods. Choose water instead of sugary drinks to keep energy steady through the afternoon.
💡 Fun fact
Adding a variety of colours to your lunch box means you are likely to get more vitamins and minerals.
All about Healthy Lunch Boxes
A healthy lunch box includes a mix of fruit, vegetables, protein and wholegrain foods. Choosing water instead of sugary drinks helps keep your energy steady through the afternoon. Adding a variety of colours means you are more likely to get a range of vitamins and minerals.
Packing foods you enjoy makes it more likely that you will eat your lunch. Keep cold items cool with a freezer pack to keep them fresh until lunchtime.
🎮 Try it yourself!
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