Health and Body · Topic 81 of 118
Staying Active Every Day
⭐ MasteredBeing active every day helps your heart, muscles and bones grow strong. Aim for at least an hour of activity a day, which can include playing, dancing or cycling.
💡 Fun fact
Experts recommend that children aged 5 to 17 do at least 60 minutes of moderate to vigorous activity each day.
All about Staying Active Every Day
Being active every day helps your heart, muscles and bones grow strong. Experts recommend that children aged 5 to 17 do at least 60 minutes of moderate to vigorous activity each day. Activity can include playing, dancing, cycling and sports.
You do not have to do one long activity; you can break it into shorter sessions. Walking to school, playing in the park and joining a club are all good ways to stay active.
🎮 Try it yourself!
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