Health and Body · Topic 84 of 118
Mental Health Basics
⭐ MasteredMental health is about how we think, feel and cope with everyday life. Looking after it is as important as looking after your body, and talking to someone you trust can help.
💡 Fun fact
About one in seven young people worldwide experiences a mental health condition.
All about Mental Health Basics
Mental health is about how we think, feel and cope with everyday life. Looking after it is as important as looking after your body. Talking to someone you trust, such as a family member or teacher, can help when you feel worried or sad.
Mental health problems are more common than many people realise. Taking breaks, being active, spending time with friends and getting enough sleep can all support your mental health.
🎮 Try it yourself!
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