Health and Body · Topic 87 of 118
Calming Down
⭐ MasteredCalming down can be done by taking slow, deep breaths, counting to ten or thinking of a happy place. Practising these skills when you feel calm makes them easier to use when you need them.
💡 Fun fact
Slow breathing can signal your body to relax and slow your heart rate.
All about Calming Down
Calming down can be done by taking slow, deep breaths, counting slowly or picturing a peaceful place. When you feel angry or upset, slowing your breathing helps your body relax. Practising these skills when you feel calm makes them easier to use when you need them most.
Calming activities can include stretching, listening to quiet music or drawing. Find a method that works for you, and try it regularly.
🎮 Try it yourself!
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