Making a Sandwich

To make a simple sandwich, wash your hands, spread a filling on bread and close it. Keep fillings fresh and cover the sandwich so it stays clean. Sandwiches are a quick and healthy lunch when made with wholegrain bread.

Sandwiches are said to have been named after the Earl of Sandwich, who liked to eat meat between slices of bread so he could keep working. Store sandwiches in a cool place or a lunch box until it is time to eat.