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Cross-Country Running

Cross-country running takes place on natural ground such as grass, mud and woodland trails. Runners must handle hills and uneven paths while racing against the clock.

๐Ÿ’ก Fun fact

Cross-country running has been part of the Olympic Games since 1912.

All about Cross-Country Running

Cross-country running takes place on natural ground such as grass, mud, woodland and hills. Runners must handle uneven paths and changing weather while racing against the clock. The courses are often muddy, so strong legs and good balance are important.

It is a popular sport at schools, where it builds fitness and teaches pacing and determination.

๐ŸŽฎ Try it yourself!

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