Healthy Weight
⭐ MasteredA healthy weight is one that suits your height, age and body. Eating a balanced diet and staying active is a good way to keep a healthy weight, rather than focusing on numbers.
Children grow at different rates, so everyone's healthy weight can look different.
All about Healthy Weight
A healthy weight suits your height, age and body. A balanced diet and regular activity are a good way to keep a healthy weight.
Children grow at different rates, so healthy weights vary.
Eating a balanced diet and being active helps your body grow in a healthy way.
Focus on feeling strong and energetic rather than on a number on the scales. Doctors and nurses can check your growth and advise you if you have questions about your weight.
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Real-life uses of Healthy Weight
- Building healthy habits
- Eating balanced meals
- Staying active every day
Frequently asked questions about Healthy Weight
What helps keep a healthy weight?
A balanced diet and regular activity.
Do healthy weights vary?
Yes, because people grow at different rates.