Hydration During Sport
⭐ MasteredDrinking water before, during and after exercise helps keep your body working well. Your body loses water when you sweat, so it needs to be replaced.
Your body is mostly water, so even mild dehydration can make you feel tired.
All about Hydration During Sport
Drinking water before, during and after exercise helps keep the body working well. The body loses water when it sweats, so it needs replacing.
Feeling thirsty or tired can be signs you need water.
When you sweat, you lose water and minerals, so you need to replace them. Even mild dehydration can make you tired and reduce your ability to focus and play well.
Take small sips of water regularly during sport rather than gulping a lot at once. Pale yellow urine is a good sign that you are drinking enough. Sports drinks are not usually needed for short activities.
🎮 Try it yourself!
Loading…
Real-life uses of Hydration During Sport
- Drinking water at football practice
- Keeping a bottle in your school bag
- Staying cool in hot weather
Frequently asked questions about Hydration During Sport
Why drink water during sport?
To replace the water lost through sweat.
What are signs you need water?
Thirst and tiredness.