Health and Body · Topic 114 of 118
Nutrition Labels
⭐ MasteredNutrition labels on food show how much energy, fat, sugar, salt and other nutrients are in a portion. Reading them helps you compare products and make healthier choices.
💡 Fun fact
Nutrition labels often show values per 100 grams as well as per serving, which helps with comparing foods.
All about Nutrition Labels
Nutrition labels on food show how much energy, fat, sugar, salt and other nutrients are in a portion. Reading them helps you compare products and make healthier choices. Labels also list ingredients, including any allergens.
This makes it easier to compare foods of different sizes.
🎮 Try it yourself!
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