Health and Body · Topic 110 of 118
Eating Slowly
⭐ MasteredEating slowly gives your brain time to notice when you are full. Chewing properly also helps your body digest food more easily.
💡 Fun fact
It takes about 20 minutes for your brain to receive signals that you are full after eating.
All about Eating Slowly
Eating slowly gives your brain time to notice when you are full. Chewing your food properly also helps your body digest it more easily. Putting down your fork between bites can help you eat at a comfortable pace.
It takes about 20 minutes for your brain to receive signals that you are full after eating. Eating slowly can help you enjoy your food more and avoid feeling uncomfortably full.
🎮 Try it yourself!
Loading…