Health and Body · Topic 109 of 118
Sports Injuries
⭐ MasteredSports injuries can include sprains, bruises and strains. Warm up before exercise, wear the correct protective gear and tell a coach or adult if you feel pain.
💡 Fun fact
Most sports injuries can be prevented by warming up properly and using the right equipment.
All about Sports Injuries
Sports injuries can include sprains, bruises and strains. Warm up before exercise, wear the correct protective gear and tell a coach or adult if you feel pain. Rest and recovery are important parts of healing.
Most sports injuries can be prevented by warming up properly and using the right equipment. Good technique and a balance of training and rest also reduce the risk of injury.
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