Posture

Posture is the way you hold your body when sitting, standing or walking. Good posture keeps your back and neck comfortable and helps you breathe well.

Slouching over a screen can make your neck and shoulders tired.

Sitting up tall with your shoulders relaxed is a good posture.

When you sit at a desk, keep your feet flat on the floor and your back supported. When you use a tablet or phone, try to bring the screen up to eye level rather than hunching over it.