Health and Body · Topic 31 of 118
Sitting Less
⭐ MasteredSitting for long periods can make your body stiff. Taking short movement breaks, stretching or walking around helps keep you active and alert.
💡 Fun fact
Standing up and moving for a minute every half hour is good for your health.
All about Sitting Less
Sitting for long periods can make the body stiff. Short movement breaks, stretching and walking around keep you active and alert.
Standing and moving for a minute every half hour is good for health.
Try to stand up and move for a few minutes every half hour when you are doing homework or watching screens. Choosing active games and walking to nearby places are simple ways to sit less each day.
🎮 Try it yourself!
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Real-life uses of Sitting Less
- Taking breaks during homework
- Walking to school
- Stretching between lessons
Frequently asked questions about Sitting Less
Why is sitting for a long time a problem?
It can make the body stiff and less active.
How often should you move?
Try a short movement break every half hour.