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Hurdles

Hurdles is a running race where athletes must leap over a series of barriers placed along the track. Knocking down a hurdle can slow the runner down.

๐Ÿ’ก Fun fact

Hurdle races exist in both short and long distances.

All about Hurdles

Hurdles is a running race where athletes leap over a series of barriers along the track. Knocking down a hurdle can slow the runner down.

Hurdle races exist in short and long distances.

Hurdlers need to keep their rhythm and take the right number of steps between each hurdle to stay fast.

Hurdlers need speed, flexibility and timing. Knocking over a hurdle usually costs time, so careful technique matters as much as speed.

๐ŸŽฎ Try it yourself!

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Real-life uses of Hurdles

  • Athletics training
  • Building speed and rhythm
  • Sports day events

Frequently asked questions about Hurdles

What must runners do?

Leap over barriers along the track.

What if a hurdle is knocked down?

The runner may slow down.