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Shot Put

Shot put is a throwing event in which athletes push a heavy metal ball, called the shot, from the shoulder. The furthest throw wins.

๐Ÿ’ก Fun fact

The shot put is held to a rule that athletes must throw from inside a circle.

All about Shot Put

Shot put is a throwing event in which athletes push a heavy metal ball, called the shot, from the shoulder. The furthest throw wins.

Shot put throwers stay inside a circle.

The shot is held near the neck and pushed away from the body in one powerful movement.

Shot putters need strength, balance and technique. They train by lifting weights and practising the throwing action to improve their distance.

๐ŸŽฎ Try it yourself!

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Real-life uses of Shot Put

  • Athletics training
  • Building upper body strength
  • Sports day events

Frequently asked questions about Shot Put

What is pushed in shot put?

A heavy metal ball.

Who wins?

The furthest throw.