Health and Body · Topic 66 of 118
Brain Food
⭐ MasteredYour brain needs energy, water and nutrients to work well. Foods like oats, fish, fruit and vegetables help keep your brain sharp.
💡 Fun fact
Your brain uses about 20 percent of your body's energy, even though it is only about 2 percent of your body weight.
All about Brain Food
Your brain needs energy, water and a range of nutrients to work well. It uses a lot of the energy from the food you eat, even though it is a small part of your body. Eating regular meals helps keep your brain alert and ready to learn.
Oats, fish, eggs, fruit, vegetables and nuts all provide nutrients that support brain health. Drinking water is important too, because even a small amount of dehydration can make it harder to concentrate.
🎮 Try it yourself!
Loading…